Vitamin D-The Sunshine Vitamin

Let's Talk About Vitamin D

Often dubbed the “sunshine vitamin” but surprisingly about 42% of Americans have low Vitamin D levels. If you are a midwesterner, you know that it is not uncommon to be Vitamin D deficient.

Common symptoms associated with Vitamin D deficiency include: fatigue, depressed mood, muscle weakness, impaired bone mineralization/bone pain etc.

Why Does Vitamin D Matter?

It is essential for bone health-aids in the absorption of calcium and phosphoruss

Essential for mood regulation

Immune support/function

Protects the brain against toxic chemicals

Studies have shown that it can help protect against cancer and autoimmune diseases

Sources of Vitamin D:

Fish

Egg

Cheese

Mushroom

Fortified orange juice

If you are needing to check your Vitamin D or find out if you need supplementation, find out more on our pahttps://restorehealthandwellness.clinic/vitamin-shots