The Role of Intermittent Fasting & Weight loss

Jan 25

It's Weightloss Wednesday

Did you know that if done right, intermittent fasting can help loose weight and improve overall function in addition to healthy diet and exercise?

If you are looking to implement intermittent fasting in your weight loss journey then read on for more tips.

Avoid prolonged fasting periods: the # 1 mistake most people make is fasting for too long.

-If you go for longer periods without eating, your blood sugar levels drop and your body starts to break down muscle for energy.

Find a support or built a community for accountability.

Make it a habit: for example avoid snacking after dinner and consider pushing back breakfast.

Try going for a walk after dinner: promotes insulin sensitivity

Schedule activities or projects during your habitual meal time. Helps you take your mind off food to make things easier.

Have you tried intermittent fasting? What was your experience? What has worked for you? Comment below to let us know how you did.

Remember, intermittent fasting is not a diet. It's a way of eating.

Barbara Agbo

Vitamin D-The Sunshine Vitamin